Food combining is one of the most successful diets in recent years and has already helped millions lose weight. The food combining principle is very simple. It's about protein foods at separate meals of the carbohydrate and to consume as possible from each other. Food from the neutral group can be combined with both the protein group and with the carbohydrate group.
The protein group in the food combining diet plan
For protein group includes cooked meat and fish, poultry locations, eggs, milk and cheese (. To max 50% fat in dry matter). Further, cooked meats and sausages, as well as all fruits except bananas, figs, dates, dried fruits, melons and blueberries.
The carbohydrate moiety in the food combining diet plan
For the carbohydrate group includes bananas, figs, dates and dried fruits, as well as all cereals and cereal products: grains, wholemeal flour, semolina, bread and baked goods of all kinds, as well as wheat germ and wheat bran. Potatoes, pasta, rice, sugar and alternative sweeteners honey and maple syrup, apple and pear juice also part of the carbohydrate moiety.
The neutral group in the food combining diet plan
The neutral group includes all vegetables and salad greens. Here we find blueberries and melons, olives, avocados and nuts. In addition, all sour milk products (because of the lactic acid bacteria), cream, fats and oils, cottage cheese and cream cheese. Also includes cheese with more than 50% fat. Tr. the neutral group, as well as the mozzarella. In this group there are also smoked and raw meat and fish products.
At meals the food combining diet, the protein group now should never be combined with the carbohydrate group, but rather each of these groups with the neutrals.